Practical Ways to Reclaim Calm and Center Yourself
What You Will Experience:
Join us for a transformative evening with Sacred Ally and Making Missoula as we explore the theme of Inner Resourcing. This evening is designed to provide you with practical tools for finding inner calm and balance, even in the midst of chaos. Through hands-on practices and insightful teachings, you'll gain the ability to resource yourself from within, manage stress, and build emotional resilience. Expect to leave with a renewed sense of clarity, inner strength, and confidence in your ability to face life’s challenges with grace.
Emotional Freedom Techniques (EFT/Tapping) with Philippa:
Embark on a journey of self-discovery and emotional liberation with Philippa's empowering and intuitive approach using Emotional Freedom Techniques (EFT/Tapping). Rooted in ancient Chinese acupressure and modern psychology, EFT is a self-applied, holistic healing method that regulates the nervous system, boosts immunity, and enhances creativity. Philippa will guide you through a transformative experience, addressing core beliefs and emotions that may be holding you back. By reframing thoughts and unraveling conditioned beliefs, EFT fosters profound relaxation and empowerment, revealing your true essence and a deeper self-connection. Discover the inner peace and resilience that EFT offers, so that you can embrace your full potential everyday.
Somatic Body Work and iRest Integration with Kim:
Kim’s holistic approach to bodywork and healing combines iRest meditation and yoga to help you find balance and inner harmony. iRest, developed by Dr. Richard Miller, is a deeply restorative practice designed to heal trauma, reduce stress, and increase resilience. Through mindful breathwork and grounding movements, Kim helps you release tension, strengthen your connection to your body, and dismantle emotional barriers. This practice supports a deeper awareness of your inner peace and provides tools to navigate life's challenges. Kim’s guidance offers a pathway to heal past wounds and align with your true self.
Benefits of Attending:
Learn techniques to self-regulate the nervous system and manage stress
Gain tools for emotional balance and mental clarity
Cultivate deeper body awareness and inner peace
Explore practical ways to reframe limiting beliefs and emotions
Experience a sense of community and shared personal growth
Support a Good Cause:
Half of the proceeds from this event will be donated to the Making Missoula, supporting their mission to empower local artisans, creators, and entrepreneurs. By participating in this event, you're not only investing in your own well-being but also contributing to a vibrant community of makers dedicated to creativity and innovation.
Meet Kim
Kimberly is your devoted Holistic Somatic Coach. Blending iRest, yoga, and mindfulness to guide you on your path. I'm passionate about fostering positive transformations and draw inspiration from the immense potential for healing and growth. No matter where you are in life, I'm here to help you navigate the challenges, heal from past wounds, and overcome obstacles. Join me in crossing the river to your dreams and goals one steppingstone at a time. Let's create a brighter, more purposeful future together.
Meet Philippa
Philippa Learned Crawford is a Certified EFT Practitioner and an Intuitive Guide. She loves listening and leaning into honoring ‘what would you love to do?’ EFT shifted her paradigm by clearing and balancing, guiding her back to inner wisdom and her essence. Philippa experienced how reframing her thoughts with love brought coherence. It ignites a richer world with a sense of truer self-love and self-compassion. "I say ‘yes’ to bringing forth love, fun and magic!"
Registration $15 Per person
Scholarships Available
At Sacred Ally, we offer scholarships that provide a discount on most of our events to ensure everyone has the opportunity to participate, regardless of financial constraints. Click the link below to apply for a scholarship and let us know which event you're interested in attending.