Yoga For Every Body

Yoga feeds so many aspects of your being.

The need to be flexible in your body and in your life.

The need to build strength and foundation in your body and your life.

The bliss of finding balance in your body, mind and spirit,,,,,and your life ;)

The need to challenge yourself so that you can grow in all of these areas.

Yoga is energy, yoga is medicine, yoga helps you find your way.

At Sacred Ally, our classes are taught by instructors who value your sacred body temple as well as the soul that inhabits it.

Our classes bring heart. They inspire and uplift. They infuse a sense of purpose and confidence that you can take into the rest of your life and relationships.

We would like to give a big shout out to Sylvia Robert and @erinkayanderson for ushering the sacred practice of Yoga into our community.

Tues & Thurs 6-7:15pm- Hatha Vinyasa with @erinkayanderson

Wed 9-10:30am - Kundalini Yoga with Sylvia Robert.