Y O G A

Written By Sarah Schaefgen

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The practice of yoga will help you free the tension in your body to become more resilient. Through stretching, breathing and self awareness, you can literally lighten the load.

Sacred Ally is currently offering:

š‡ššš­š”šš š•š¢š§š²ššš¬šš - Thursdays 6-7:15pm

šŠš®š§šššš„š¢š§š¢ š˜šØš šš - Wednesdays 9-10:30am starting June 23rd.

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Classes are by registration only. Sign up via link in bio.

Sarah Schaefgen
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