D O W N S H I F T

Written By Sarah Schaefgen

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Because your nervous system needs time to regulate.

Because your soul deserves presence.

Because your mind must unite with your heart.

Because you are human BEING not a human doer.

Yoga is a beautiful way be present with the needs of your body mind and spirit.

Weekly Yoga Classes:

Join us, Wednesdays 9-10:30am for Kundalini Yoga with Sylvia Robert and Thursdays 6-7:15pm Hatha Vinyasa with @erinkayanderson.

Sarah Schaefgen
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