The Practice of Yoga Is a Powerful Medicine

The practice of yoga is a powerful medicine for healing and maintaining wellbeing; it offers us a beautiful tapestry of opportunity.....
to connect with our bodies & our breath,
to dig deep & meet new new facets of ourselves,
to discover new edges,
to build strength & resilience,
to find respite from the external chaos,
to unlock blocks & find release,
to tap into our emotional bodies through our physical,
to ground in honoring our body & spirit,

We've e x p a n d e d our yoga offerings giving you more options for incorporating a yoga practice into your life and reaping the benefits of this powerful modality.

Our new list of offerings includes:
✨Ashtanga Flow✨ Tue. 9am
✨Lifted Flow✨ Tues. 4:20pm
✨Hatha Vinyasa ✨Tue./Thurs. 6pm
✨Gentle Yoga✨ Wed. 9am
✨Kundalini (Zoom)✨ Wed. 9am
✨Slow Flow✨ Thurs. 9am

Learn more about each option and register for class today!