Movement As Medicine
The recent full moon...
The Equinox & shift into Spring...
The start of Aries season....
There is a WHOLE lot happening energetically this week which might have you feeling a bit chaotic and out of balance. When we go through big transitions, dedicating time for dropping into your body and grounding your nervous system can make a huge difference in how these shifts feel.
Taking time to cultivate your practice, finding calm amongst the chaos, anchoring, reconnecting to body and breath and heart....
...this is HEALING, this is movement as medicine.
Come practice with us!
✨Tonight (3/22) @erinkayanderson leads Hatha Vinyasa at 6, followed by Lifted Flow at 7:30
✨ Wednesday at 9am, join @nikasay for Gentle Yoga
✨ Thursday morning start your day at 9am with @yoga_by_jessica for Slow Flow Vinyasa, or end your day with a Hatha practice led by Erin at 6pm