You're Allowed To Feel It ALL

It's okay to feel it ALL...
To open yourself up wholly to the full spectrum.
Don't numb your heart.
Don't turn away from the depth of emotion
that being a human in this world brings.
Don't rob yourself of that experience
out of fear it's too much to bear.

For it's here in these depths where compassion is born and the seeds of action are planted.
It's where we recognize how
inextricably linked we all are.
It's where our healing begins.

So let yourself really FEEL it ALL...
Our bodies are built for it--trust in their ability to hold you
& carry you through whatever arises.

Sacred Ally was born from a vison to
unite in our healing journey;
we're here to help you, to offer safe space,
and invite you connect.

So come feel it all, & let's work on healing together.
🤍