Blogging the human spirit

Sarah Schaefgen Sarah Schaefgen

Speak Your Truth: How to Clear and Balance the Throat Chakra

The throat chakra, or Vishuddha, is the gateway to authentic self-expression. When this energy center is open, you can share your deepest truths and insights with ease. However, when blocked, you may find it difficult to speak up, feel heard, or express yourself fully.

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Sarah Schaefgen Sarah Schaefgen

Creating Your Sacred Space: A Guide to Setting up Your Home Altar

One of the most powerful ways to honor the sacred in your life is by creating a sacred space in your home. Whether it’s for meditation, healing, or simply a place to reflect, this space becomes a sanctuary for your soul, a place where you can connect deeply with your inner self and the universe.

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