Blogging the human spirit

Sarah Schaefgen Sarah Schaefgen

Speak Your Truth: How to Clear and Balance the Throat Chakra

The throat chakra, or Vishuddha, is the gateway to authentic self-expression. When this energy center is open, you can share your deepest truths and insights with ease. However, when blocked, you may find it difficult to speak up, feel heard, or express yourself fully.

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Sarah Schaefgen Sarah Schaefgen

Kundalini Yoga:

Opening Healing and Transformative Energy for Your Personal Growth

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