Empower Yourself: Navigating Peri/Menopause
Join us on December 3rd for our twice-monthly support group for women.
We've heard the call...women need a place to talk about this stage, to share and learn.
Come, join other women in this stage of life - peri and menopause...this amazing time of change, wisdom, and let's face it - chaos!
Experience the power of community as we come together to navigate the journey of perimenopause and menopause. In a world where women often carry the weight of responsibilities, it's essential to find a space where you can be heard, understood, and supported. This group offers a safe and compassionate environment where you can share your personal experiences, listen to others, and discover that you're not alone in facing the challenges and changes that come with this stage of life. Our facilitator is a hormone specialist. She will offer a few minutes of education at each session and is a wealth of knowledge and referrals.
Each session includes time for open discussion, sharing, and receiving support, brief hormone/menopause education, possible guest speakers, as well as guided rituals to help ground and center.
Together, we will connect deeply, share openly, and thrive collectively, fostering a sense of sisterhood that enriches our lives and strengthens our spirits.
What to Bring:
A water bottle to keep hydrated
A journal and pen for jotting down insights and reflections
Wear comfortable clothing, as we will be sitting on bolsters on the floor
We plan to host this support group twice a month, meeting on the first and third Monday of each month. This regular schedule provides ongoing support and a sense of community for those navigating this stage of life.
Come once, come every time...you will feel welcome in this space.
It's like a coffee date with your bestie, and you have a hormone expert along for the chat!
Meet Missy Miculka
LMT & Certified Hormone Specialist
Missy’s background is in massage, midwifery, and keeping up with the latest optimal health developments- but when she entered perimenopause a few years ago, her attention shifted to the hormones in menopause.
Her goal is to demystify this time in women’s lives. She also has a passion for helping women to take back their autonomy. The only way to do this, is to gain an understanding of what is happening. Missy takes the time to break down the complicated hormones of peri and post menopause so you can have a road map to use as you make choices that work for your body.
Missy is the owner/operator of Optimal Health Montana, LLC. Check out her new podcast @ the Menopause Midwife on most podcast channels.
You can book a consultation with her and check out her website @: www.ohm406.com
IG: mymenopausemidwife
Registration is $10
To ensure Sacred Ally remains accessible to our diverse community, we offer the option of a socioeconomic discount. We ask that people reserve the use of these discounts for those who need it most.
Annual Income $0-30k = 20% discount —> Code: Socioeconomic20
Annual Income $30-40k = 15% discount —> Code: Socioeconomic15
Annual Income $40-50k = 10% discount —> Code: Socioeconomic10
Annual Income $50k(+) = We ask that you pay full price
Register in advance by clicking the link below, or simply walk in — we welcome both!