In life's relentless push, your nervous system calls for peace—a place away from the chaos of overwhelm.

Through an in-depth exploration of Restorative Yoga and its profound impact on regulating the nervous system. Dive deeper into the practice with extended poses and guided imagery, while learning about the critical role of the parasympathetic nervous system in overall health and well-being. Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.

We extend an invitation to immerse yourself in the tranquil embrace of stillness and introspection. This experience is a retreat from the external bustle, a moment to honor the whispers of your inner landscape, and an opportunity to engage deeply with practices that nurture serenity and balance to regulate your nervous system. Restorative yoga is for every body and is for all who seek a practice into stillness.

It's not about adding to the noise. It's about embracing the profound quiet, the slow, intentional stillness of Restorative Yoga.

Within the calming embrace of our space, you will:

- Engage with healing postures that invite your body to release deeply held tensions, fostering a state of profound relaxation and rejuvenation. Each pose is an opportunity to listen to the subtle dialogues within, encouraging a harmonious relationship between body and mind.

- Receive Reiki energy healing from Ranya to deepen the healing process and open to insights yet unknown.

- Journey through guided meditations and breathing practices that illuminate the path to inner stillness, offering tools to navigate the currents of daily life with greater ease and resilience.

- Discover the power of mindful presence, learning to inhabit each moment fully, whether in motion or stillness. As you cultivate this presence, you'll find a deeper connection to yourself, fostering an inner sanctuary that you can return to, even in life's overwhelm.

- Depart from your experience with a potent feeling of being grounded, refreshed, and aligned with your inner calm.

- Embrace this opportunity to shed the weight of external demands and to rediscover the gentle power of your inner stillness.

Meet Ranya

As a bonus mom of two boys, their energy fuels her understanding of life's delicate dance, infusing her teachings with insight and empathy. She offers expert guidance, pulling from 15 years as a yoga therapist, inviting deep relaxation and tranquility, enabling participants to find peace and balance in both body and mind. Her intuitive approach as a Reiki master allows her to attune to the subtle nuances of the room, channeling sequences and poses that nourish and inspire. Learn to rest deeply and completely, dear one.

Registration $35 Per person

Scholarships Available

At Sacred Ally, we offer scholarships that provide a discount on most of our events to ensure everyone has the opportunity to participate, regardless of financial constraints. Click the link below to apply for a scholarship and let us know which event you're interested in attending.