Winter Wellness Workshop: Nourish Your Body, Mind, and Spirit
Join Sacred Ally in collaboration with Missoula Downtown Association and Missoula Lake Tea Company for an event dedicated to grounding yourself in the wisdom of nature, cultivating vitality, and thriving all winter long.
As the winter months approach, it's the perfect time to focus on your well-being and embrace winter wellness. The colder season can challenge our immune systems, but with the right balance of herbal remedies, nourishing foods, and mindful self-care practices, you can stay healthy and vibrant throughout the season.
In Traditional Chinese Medicine, winter is the season of utmost yin. What does that mean? Yin is our feminine energy. It represents the shady side of the mountain. Yin is our solid, grounded structure or foundation. So this is the time to realize your Divine Feminine energy ( we all have it)! Cultivate your creativity, your sensuality, your cozy nature.
In this workshop, Mudita Kristy Hinton will guide you through the essentials of winter nutrition, helping you discover how to boost your immunity through mindful eating and herbal remedies. Learn how to align your body’s needs with the season, tuning into what keeps you healthy, nourished, and energized.
In addition, Eva Inglizian, a licensed acupuncturist, herbalist, and Qi Gong teacher, will offer insights from Traditional Chinese Medicine (TCM) to help you connect with the winter season’s deeply restorative yin energy. She will share wellness tips and lead you in gentle movement practices designed to strengthen your immune system and promote deep relaxation.
What to Expect:
Wear comfortable clothing suitable for light movement.
You’ll be seated on floor cushions or sturdy boulders for a relaxed and grounding atmosphere.
Guided gentle movements and meditation to restore balance.
Learn simple, practical tools to enhance your winter self-care routine.
Handouts with herbal remedies and nourishing recipes to support your immune system.
Missoula Lake Tea Company will be offering botanical blend hot teas for our refreshments
As winter arrives, let this workshop be a guiding light for your health and wellness journey. By integrating these holistic practices into your daily life, you’ll feel more grounded, resilient, and ready to embrace the season with vitality. This is your opportunity to connect with your body, mind, and community as we move into the quiet, introspective energy of winter.
We're thrilled to partner with Missoula Lake Tea Company, who will be generously donating refreshments in the form of hot tea for our event. Their support helps make this gathering even more special!
Meet Mudita
Mudita Kristy Hinton is a certified health and wellness professional, boasts over twenty years of expertise encompassing healing foods cooking, herbal medicine, nutrition, yoga, mindfulness practices, massage, and Reiki. Committed to enhancing community awareness of healthy
lifestyle choices, Mudita began her journey into health and wellness at a young age, driven by a profound desire to aid others in their healing journey. Witnessing the profound benefits of a healthy lifestyle firsthand within her own life, family, and community over the decades, she remains loyal in her dedication, fueled by a deep personal understanding in the transformative power of mindfulness, nutrition, exercise, and play in fostering thriving lives.
Meet Eva
As a licensed and Board Certified Acupuncturist, Eva Inglizian L.Ac. is the third generation of healers in her family. Eva's passion is empowering individuals to feel their own sense of harmony and vitality. With acupuncture and Qi Gong, Eva holds the sacred space to tap into spiritual higher self activating innate healing potential.
Eva has been practicing Traditional Chinese Medicine for twenty years. Eva is the founder of both Sagrada Wellness Yoga Retreat Center in California and Sagrada Acupuncture in Missoula, Montana. Eva Inglizian L.Ac offers healing acupuncture and teaches Qi Gong and self-care workshops at Sacred Ally. She looks forward to guiding you on your journey of self love, compassion and healing.