Empower Yourself: Navigating Peri/Menopause
Are you in your 40s and experiencing hot flashes or mood swings?
Feeling overwhelmed by changes in your body and emotions?
Wondering if there’s a way to navigate this journey with confidence?
Join us for an empowering panel event designed to support women through peri/menopause. This three-hour event features three specialists, each offering valuable insights into their area of expertise, followed by a Q&A session and a chance to connect personally with each panelist. Whether you're currently experiencing perimenopause, wondering if you might be, or simply want to be prepared for the future, all ages of women are welcome to attend and learn more about this important phase of life.
Meet Our Panelists:
Hannah Fouts - Pelvic Health Physical Therapist
Hannah will discuss the musculoskeletal changes during menopause, including fecal and urinary incontinence, pain with intercourse, changes in UTI risks, and prolapse. She’ll provide practical advice on managing these symptoms and improving pelvic health.
Mudita Kristy Hinton - Holistic Health Coach
Mudita will help you explore necessary lifestyle adjustments, dietary changes, and self-care practices to navigate perimenopause. Her holistic approach includes optimizing digestion, managing anxiety and depression, achieving ideal weight, and fostering overall well-being.
Missy Miculka, LMT & Certified Hormone Specialist
Missy will focus on peri and post menopausal hormones. Breaking them down into understandable bits. The goal is for you to leave feeling empowered and not alone! You will gain new ways to understand why you are feeling what you are feeling, and what to do about it.
Hormone replacement has been shrouded in mystery and fear - behind a doctor's white coat, but you have the power to decide for yourself and I will help you learn how to use it! Giving you the knowledge to have informed discussions with healthcare practitioners, hormone specialists, and/or to even treat yourself.
Let's clear up the misconceptions about hormones and foster a safe space for candid conversations. Every question is welcome and no topic is off-limits.
Celebrate the wisdom that comes with embracing this powerful phase of life.
Menopause is not just a stage, it's a revolution! #MenopauseMidwife #What'sYourHormoneIQ
Missy will be around at the end of the talk for mini consultations and will have BHRT for sale on site, if you feel like it's right for you. (If you prefer a one on one private consultation, you can book at www.ohm406.com)
Don’t miss this opportunity to gain valuable insights and connect with experts who can help you thrive through perimenopause. Join us for an evening of empowerment and community support.
Meet Harmony:
Your Guide and Host for the Event
About Missy Miculka
LMT & Certified Hormone Specialist
Missy’s background is in massage, midwifery, and keeping up with the latest optimal health developments- but when she entered perimenopause a few years ago, her attention shifted to the hormones in menopause.
Her goal is to demystify this time in women’s lives. She also has a passion for helping women to take back their autonomy. The only way to do this, is to gain an understanding of what is happening. Missy takes the time to break down the complicated hormones of peri and post menopause so you can have a road map to use as you make choices that work for your body.
Missy is the owner/operator of Optimal Health Montana, LLC. Check out her new podcast @ the Menopause Midwife on most podcast channels.
You can book a consultation with her and check out her website @: www.ohm406.com
IG: optimalhealthmt
About Mudita Kristy Hinton
Mudita, a certified health and wellness professional, brings over 20 years of expertise in healing foods cooking, herbal medicine, nutrition, yoga, mindfulness, massage, and Reiki. Passionate about guiding others on their healing journeys, Mudita is dedicated to raising community awareness of healthy lifestyle choices. With firsthand experience of the profound benefits of a healthy lifestyle, she remains dedicated to fostering thriving lives through mindfulness, nutrition, exercise, and play.
If you're interested in booking a one-on-one session with Mudita, visit our Holistic Health Coaching page at sacredally.love to find out more.
Registration for this event is $15. Space is limited, so please pre-register below!
If you need a scholarship, please reach out to Harmony at empower@sacredally.love. We want to ensure that all women who want to attend are able to do so.