Breathwork for Emotional Healing and Expansion: Calling in intentions for the New Year
Breathwork is a somatic practice used to access deeper emotions, work through past wounding, and experience new states of consciousness or perspectives. By using the breath, stagnant energy, emotion, and belief systems that we are no longer willing to carry are given the opportunity to move and be released. When this occurs, we are invited to step into new ways of being, thinking, and showing up in the world that are oftentimes in alignment with our deeper, more authentic selves and soul.
While everyone’s experience of breathwork is different, and one’s individual experience of breathwork can change from one class to the next, there are some general themes I’ve noticed in my time as a practitioner. People report experiencing feelings of intense physical and emotional release. Some experience visions of future, empowered versions of themselves; and sometimes, past or younger selves. Trauma or painful events may be revisited and processed with a sense of healing and closure. Decisions that once felt confusing are seen with newfound clarity or peace. Desires and dreams are taken more seriously, and we can see the ways in which we’ve been holding ourselves back from them. Sometimes, one might experience all of the above, or something entirely different altogether.
Some look to breathwork for a spiritual experience, others for a purely physical or emotional one. Oftentimes, all three. When done with intention, breathwork can provide healing for a wide range of needs.
Please bring:
Water bottle - hydrate that magnificent body!
Yoga mat
Blanket
Journal + pen/pencil
Wear comfy clothing to maximize relaxation
Registration for this event is $35
Your pre-registration is appreciated to help us keep the event on the calendar.
To ensure Sacred Ally remains accessible to our diverse community, we offer the option of a socioeconomic discount. We ask that people reserve the use of these discounts for those who need it most.
Annual Income $0-30k = 20% discount —> Code: Socioeconomic20
Annual Income $30-40k = 15% discount —> Code: Socioeconomic15
Annual Income $40-50k = 10% discount —> Code: Socioeconomic10
Annual Income $50k(+) = We ask that you pay full price