Empathic Restorative Yoga & Reiki to Regulate the Nervous System
In life's relentless push, your nervous system calls for peace—a place away from the chaos of overwhelm.
Through an in-depth exploration of Empathic Restorative Yoga and its profound impact on regulating the nervous system, dive deeper into the practice with extended poses and Reiki energy healing, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.
Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.
We extend an invitation to immerse yourself in the tranquil embrace of stillness and introspection. This experience is a retreat from the external bustle, a moment to honor the whispers of your inner landscape, and an opportunity to engage deeply with practices that nurture serenity and balance to regulate your nervous system. Restorative yoga is for every body and is for all who seek a practice into stillness.
It's not about adding to the noise. It's about embracing the profound quiet, the slow, intentional stillness of Empathic Restorative Yoga + Reiki.
Within the calming embrace of our space, you will:
- Engage with healing postures that invite your body to release deeply held tensions, fostering a state of profound relaxation and rejuvenation. Each pose is an opportunity to listen to the subtle dialogues within, encouraging a harmonious relationship between body and mind.
- Receive hands on Reiki energy healing from Ranya to deepen the healing process and open to insights yet unknown.
- Journey through guided meditations and breathing practices that illuminate the path to inner stillness, offering tools to navigate the currents of daily life with greater ease and resilience.
- Discover the power of mindful presence, learning to inhabit each moment fully, whether in motion or stillness. As you cultivate this presence, you'll find a deeper connection to yourself, fostering an inner sanctuary that you can return to, even in life's overwhelm.
- Depart from your experience with a potent feeling of being grounded, refreshed, and aligned with your inner calm.
- Embrace this opportunity to shed the weight of external demands and to rediscover the gentle power of your inner stillness.
To connect with Ranya you can find her on FB, or IG @empathicyoga
Ranya Anabtawi
Ranya Anabtawi is a compassionate Empathic Yoga therapist, divine spiritual way shower, Reiki master, Sacred Sister Circle facilitator, and international retreat leader. She encourages people to look gently inward so they may touch their own truth and stillness and shares over 16 years of experience in restorative healing and spiritual guidance. Ranya's teachings blend the quiet of Empathic Yoga Therapy, Usui Reiki healing, and the mindful pace of gentle movement, inviting deep rest and rejuvenation. Her next interenational retreat will be in Scotland in 2026.
Registration for this event is $35
Your pre-registration is appreciated to help us keep the event on the calendar.
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To ensure Sacred Ally remains accessible to our diverse community, we offer the option of a socioeconomic discount. We ask that people reserve the use of these discounts for those who need it most.
Annual Income $0-30k = 20% discount —> Code: Socioeconomic20
Annual Income $30-40k = 15% discount —> Code: Socioeconomic15
Annual Income $40-50k = 10% discount —> Code: Socioeconomic10
Annual Income $50k(+) = We ask that you pay full price