Join Erin Anderson for this special 90-minute Yoga Flow that will lead you through breathing exercises, subtle movements, longer holds to relax, release tension, and strengthen your pelvic floor. Following the flow, there will also be a 15-minute meditation at the end of class to ground and root students more deeply into their bodies, earth and their own creative energies.
Why A Pelvic Floor Flow… why is this important?
A pelvis is something that we ALL have, & it is the root of our core, yet it is taboo to discuss. We reject the taboo. We believe that healing happens through awareness, education, discussion, and movement. & that it is important to do so individually and in community.
Who Is This Flow For?
This event is for *both women and men of all ages and abilities.
Are you a fitness lovers or athletes?…
Yoga teacher or student?…
Woman in postpartum, soon to be mom, aspiring mom?...
Women in perimenopause, menopause, orpost menopause?….
Someone who has suffered from a pelvic injury or broken tailbone at any point in your life?…
Someone who has experienced emotional pelvic trauma?….
If yes, this Pelvic Floor flow has been created with YOU in mind and we would love to see you there.
Meet Your Teacher
This class will be led by Erin Anderson, CEO Eadem Arbor MA : Intercultural Youth and Family Development Yoga Teacher & Community Educator
We are thrilled to welcome Erin back to Missoula and back to Sacred Ally! It’s always such a gift to learn from and alongside her.