Wim Hof Method
The Wim Hof Method teaches us how to activate our own inner power to gain back control over our life, happiness and well-being. It is a scientifically proven method that is simple and available to almost anyone. In this workshop you will overcome physical, mental and emotional limits while achieving peak mental and physical life performance.
In this intensive workshop you will learn the following:
-Practices for activating neuro-chemicals that reduce pain while causing bliss, happiness & well being.
-Improve will-power, focus, creativity & inner guidance.
-Achieve greater levels of mental & physical performance.
-Overcome the harmful effects of stress on your mind & your body.
-Boost your immune system in order to fight of disease.
-Increase energy levels, blood flow & circulation.
-Reduce inflammation & chronic pain.
-Activate deep levels of meditation.
You'll be guided through the process by certified Wim Hof instructor, breathwork and mindset mentor, Brian Assam.
This workshop includes:
-Theory & Science behind the Wim Hof Method
-Guided Breathwork
-Gong Sound Journey Meditation
-Mindset Training (Flow, The Zone State)
-Cold Therapy (ice bath)
...and a whole lot of awesomeness!
Brian Assam
Brian is a breathwork and mindset coach, cold therapy junkie, and peak life performance mentor. He utilizes a variety of disciplines rooted in western science and eastern philosophy to deliver a comprehensive teaching that applies to the full spectrum of what it means to be "fully" human. He is also certified in a variety of breathwork practices, such as the Wim Hof Method, Oxygen Advantage, The Breath Center (Shamanic/Transcendental Breathwork,) along with Kundalini and Vinyasa Yoga. Brian manages a 200 acre farm where he utilizes natural practices and permaculture principles for wildlife habitat and natural restoration.
Out of everything Brian has been exposed to he has found no other practice that is as simple, comprehensive and proven effective as the Wim Hof Method. He has witnessed it change lives and make a radical impact on people’s health, happiness and well being.
With his partner Alecia Heimes, they own Breathe and Believe LLC, and offer in person or online coaching, online courses and live workshops. Their goal is to help others reach their physical, mental and spiritual goals through the powers of breathwork, cold and awareness.
Facebook & Instagram: @breatheandbelievellc
Please bring swimsuit, towel and water
No experience is required.
*Not suitable for those who are pregnant, experience epilepsy, have severe medical or heart conditions.